Nutrition Counseling
Nutrition counseling is a collaborative process between you and a Registered Dietitian. Nutrition counseling provides specialized, compassionate care for individuals struggling with eating disorders. With a client-centered and non-judgmental approach, we offer personalized nutrition services designed to support recovery, restore health, and rebuild a balanced relationship with food.
Whether you're just beginning your recovery or working on long-term maintenance, our goal is to empower you with the tools, knowledge, and support needed to achieve a healthier and more peaceful relationship with food and your body.
You don’t have to go through recovery alone—compassionate, expert help is available.
What to Expect
Nutrition Assessment
A detailed evaluation of your current eating patterns, medical history, nutritional status, and relationship with food. This helps us understand your unique needs and develop an individualized care plan.
Education & Counseling
Evidence-based education on the role of nutrition in health and recovery. We work to challenge food myths, diet culture, and disordered beliefs while building food confidence and body trust.
Individualized Meal Planning
Collaboratively developed meal plans are tailored to your nutritional needs, food preferences, and recovery goals. Plans are designed to support physical restoration, reduce anxiety around eating, and promote nourishment and consistency.
Exposure Therapy &
Food Challenges
Support with reintroducing "fear foods" in a safe and structured way to reduce anxiety and rigidity around eating. This may include guided meals or snacks.
Nutritional Rehabilitation
Guidance to restore adequate nutrition and address deficiencies resulting from restrictive eating, purging, or bingeing behaviors. This may include weight restoration or stabilization, depending on individual needs.
Emotional & Behavioral Support
Using techniques such as mindful eating, Intuitive Eating principles, and motivational interviewing, nutrition counseling supports emotional healing and long-term behavior change.
Services
1 / Discovery Call / 15 min
Before I meet with any client, I offer a 15-minute phone consultation. During this call, you have the opportunity to learn more about my clinical approach & ask questions. We will identify your goals & determine if we're a good fit!
2 / Comprehensive Nutrition Assessment / 60 min
A comprehensive assessment, including eating disorder symptomology, medical history, mental health status, & treatment goal planning.
3 / Follow-up Nutrition Counseling Session / 45 min
Follow-up sessions will focus on individual treatment goals. Follow-up sessions are bundled according to your individual treatment plan.
4 / Meal Support Session / 45 min
Meal support sessions are just that - a time to share a meal together! Your RD will ensure your meal meets your individual meal plan, and provide coaching and guided support throughout the meal.
5 / Eating Disorder Subscription Support
1 month commitment
Access to:
-
1x weekly session (45 minutes)
-
1x weekly meal support (virtual or in-person)
-
App-based personalized meal monitoring & feedback
-
1x monthly grocery shopping support
-
1x weekly blinded weights